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A Mediterranean diet a day keeps the doctor away

Do you want to know the secrets of life? This magical site leads you to a treasure chest of fabulous health, long life and an eternally slim and svelte figure. We are going to open a beautiful, bejeweled casket which contains the Mediterranean diet which will give you a very long life and a totally reduced risk of heart diseases. Once you get hooked on to this diet, then there’s no keeping you away from this special treasure chest that you will be opening every day to take a jewel to wear every day.

Make life delectable and exotic by opening your mind to the sensible, tasty and filling meals from Spain, Portugal, Italy, Morocco, Greece, Tunisia, Lebanon, Egypt, Israel and Malta. Bring in the refreshing, revitalizing and rejuvenating secrets of life into your home and explore the Mediterranean Diet Food Pyramid that has been the basis of healthy living in these Mediterranean countries that border the gorgeous Mediterranean Sea.

Give yourself the gift of the traditional Mediterranean diet that consists of grains, fresh vegetables and fruits, cheeses, olive oil, legumes and yogurt which is the daily based intake. While red meats are not consumed often, red wine almost always accompanies most meals on a basis of one to two glasses a day.

The secrets of life

Let’s see why the Mediterranean is so magical. Vegetables, fresh fruits and grains are abundant in antioxidants and vitamins that are instrumental in preventing cancer and heart diseases besides boosting the immune system. Mediterranean diets use a lot of onions and garlic which lowers blood pressure and fights infections. Another wonderful ingredient is the olive oil, which is used often which is high in monounsaturated fat that lowers blood clogging and LDL cholesterol. Olive oil not only prevents heart disease by reducing blood pressure, it also lines the stomach preventing ulcers besides containing a number of antioxidants that fight cancer.

The Mediterranean diet is responsible for the secret of long life and a calm state of mind. Let’s go on to see the effect of the Mediterranean magic. The Mediterranean diet brings in yet another secret to light with the fresh seafood from the Mediterranean Sea. The Mediterranean inhabitants benefit from seafood that has omega-3 fatty acids while thinning the blood and reducing thrombosis, which is clotting of the blood in the arteries and lowering the risk of heart disease.

Almost all Mediterranean dishes use feta cheese or are sprinkled with it. Feta cheese is made from goat’s milk and contains 8 grams of fat in 1.33 ounces of feta. You will be nourished with riboflavin, calcium, zinc and Vitamin B12 which makes your bones and teeth strong and boosts the immune system. The Mediterranean people love almonds and walnuts which lowers the blood cholesterol levels and the protein in the nuts are chock full of ‘arginine’ which relaxes the blood vessels. Now comes the interesting part…Red wine which contains the antioxidant flavonoid which prevents clotting of the blood and also prevents oxidation of LDL cholesterol. But don’t overdo the wine drinking. Stick to just two glasses a day to prevent adverse effects.

The magic of the Mediterranean

The Mediterranean diet does not include red meat often and if consumed, it is done so only in small quantities. This why the Mediterranean people do not develop heart problems because are no fried dishes in their cuisine except for a couple of dishes. Most of the foods are grilled, charbroiled or boiled with a soup which is filling and slows down on too much consuming of the main dishes. Keep up the healthy lifestyle with Gazpacho, Moroccan couscous, Greek salad, Portuguese grilled salmon and Lebanese hummus with the healthy Mediterranean bread which bring in the traditional health foods and drive out harmful disorders.

Food is celebrated in Mediterranean countries with a relaxed attitude and a longer time to enjoy the meal which helps in digestion and stops snacking on junk food. A rest or a siesta after a meal helps to de-stress the mind with a work-out later in the day to keep the body fit. The power behind the Mediterranean diet reduces the risk of premature death by 23% and non drinkers and smokers with the Mediterranean diet reduced the risk of death by 65% with an overall study that discovered that those who followed a Mediterranean diet had the advantage of 7 percent lower mortality rate than others.

Besides lowering the mortality rate, the Mediterranean diet reduces the metabolic syndrome. Combining exercise or walking with this diet reduces risk of Alzheimer’s disease with a reduced risk of obesity, gall stones and cancers of the breast and the large bowel. The Mediterranean diet keeps the mind sharp and the blood circulation at its normal levels reducing depression and a lazy frame of mind. Keep your Mediterranean diet as the platform to your eating habits and live longer, more naturally and enjoy a youthful vigor. As a nutritional model, the Mediterranean diet enhances your lifestyle with a traditional and natural magic.

         
 
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